There are a lot of choices out there when it comes to chocolate bars that are okay to consume if you’re trying to avoid gluten. CandyChoco is here to assist you! We’ve produced a list of the best 10 gluten-free bars, and you’ll probably be able to purchase them at your local store! Hurrah!
This post is for chocolate enthusiasts who may have difficulty finding gluten-free options in their local supermarkets. Please be aware that the chocolates listed below are from well-known brands of chocolate bars, not specifically GF-designed them! Therefore, it is quite unlikely that you will come across these products in supermarkets’ “free-from” sections).
Cadbury
It may be surprising to hear that many Cadbury goods are gluten-free. Yippee!! One of the most popular gluten-free chocolate brands in the UK, Cadbury’s is the world’s second-biggest confectionery company. With a wide choice of bars and flavors, even those of us who are gluten-free may find something to like!
Galaxy Minstrels
The Galaxy Minstrels are a fan favorite; after all, who doesn’t like listening to minstrels? This is my go-to movie candy, plus it’s gluten-free, so it’s a win-win situation. Galaxy now provides gluten-free variants including Galaxy Ripple and Galaxy Smooth Milk chocolate bars.
Lindt
There are some better-quality and more expensive chocolates available if you’re searching for something special. The solution is Lindt chocolate, which has a number of items that are suitable for coeliacs and gluten-free diets. Their rich, silky chocolate is lauded for its opulence and deliciousness. There are no gluten warnings on these items, and Lindt has declared in its FAQs that the following items are gluten-free:
Daim Bar
Almond caramel encased in it is gluten-free in this Swedish chocolate bar. It’s possible to get Daim-flavoured chocolates from companies like Cadbury or Milka, which may contain gluten if you’re looking for the real deal.
Contamination with gluten
A gluten-free food may be contaminated by contacting a gluten-containing food or by being handled using tools that have previously handled a gluten-containing meal.
If you mix gluten-free hot chocolate with non-gluten-free hot chocolate using the same spoon, you run the risk of cross-contamination.
Those who suffer from gluten intolerance have a maximum amount of gluten they may eat before feeling symptoms. There is no gluten in that for some.
The amount of gluten that most people may safely take in a day is between 10 and 20 milligrams, so the traces you could absorb from minimal cross-contamination may not be harmful to you.
Tiny research attempted to determine a safe gluten threshold for celiac disease patients, but the results were disappointing. A daily pill containing 0mg, 10mg, or 50mg of gluten was given to 39 persons with celiac disease who were on a gluten-free diet for 90 days.
Relapse of symptoms was not seen among those taking 50mg of gluten per day. However, after ingesting 10mg of gluten daily for 6–8 weeks, one person had a recurrence.
Each person’s gluten tolerance level is different. As a result, if you suffer from a gluten-related disease, you should exercise caution and restrict your gluten consumption, both directly and indirectly.
Furthermore, additional study is required to determine the safe gluten consumption levels for persons with gluten-related diseases.
Dietitians and doctors that specialize in digestive health may help you choose which diet is best for your individual needs.
