Do you know about the Hijama? Well, it is a traditional treatment type that can help to live a healthy life. It’s always been popular among people due to its benefits as it prevents many potential medical conditions. One of the most amazing facts includes the safe and effective ways that do not provide any severe side effects. My cousin went for a hijama in Rawalpindi and shared the benefits.
There are many health disorders for which cupping does work. This method includes gentle sucking by lifting the connective tissues. As a result, the cupping boosts the blood flow plus lymph to your muscles and skin.
But the story does not end here!
You also need to take care of yourself after getting the cupping session. People often do not pay attention and may have side effects. But the most effective way to get the right results is to follow the right aftercare methods that can promote blood flow to your muscles and skin.
Let’s find out what you should do after cupping to get most of its benefits.
Tips to follow after cupping
You should drink enough water to stay hydrated and to stay healthy. It’s time to learn about these tips in detail.
Water is the best fluid ever that you need in almost every condition. If you have diarrhea, your doctor will recommend staying hydrated by drinking enough water. Your body contains many waste materials and elements that need to be flushed out. When you drink enough water, it will help to get rid of all these toxic elements and waste material through urine.
During cupping, the body releases cellular waste from the tissues. All of such waste should be out of your body. Drinking water can help to get rid of these elements.
Cover your affected area
It is crucial to learn about the aftercare tips of cupping. The body parts where you got cupping should be covered. You need to keep your affected area warm as it gives more benefits to your body and also helps to keep you active afterward.
Take plenty of rest
Rest is not crucial for only cupping aftercare but all of the recovery phases need it. Experts believe that sleeping and getting quality rest play a major role in promoting health and boosting recovery. Some studies also share the facts that resting can help to shorten the recovery period. Well, it’s an amazing fact that you should consider after taking a rest.
Some symptoms may appear after getting cupping like headache and body aches, etc. cellular waste in your body gets released and your immune system reacts to them which causes the symptoms.
But you should not get worried about these symptoms because they are temporary and can go away on their own. You should be careful but all you can do is to take plenty of rest. If you are doing any work or exercise that includes high intensity, avoid these steps during recovery. You can continue the workouts once you recover.
What Things Do You Need To Avoid?
You do not need to avoid things for days but only for four to six hours. There are some things you should avoid include:
Extreme hot showers or baths
Your skin becomes more sensitive when you go through after cupping. The best way to keep your skin protected is to avoid hot baths and showers. Some of the water can cause infections but you should use filtered water that is free of any chemicals or chlorine.
Do not consume caffeine or processed foods
Your body needs a healthy diet to recover but if you do not give your body essential nutrients, the recovery time will be increased. If you like soft drinks or fruit juice, avoid them for a few days as these contain fructose which is a sugar type that also imbalances hormones. You should try to consume a natural diet, like fruits and veggies. Both contain healthy nutrients that will shorten the recovery time.
Caffeine intake can cause dehydration which leads to many potential health conditions. All the products that contain caffeine you should avoid that lead to dehydration. But if you consume any of such products, drink plenty of water to avoid the risk of dehydration.
Avoid cold conditions
Everyone after cupping should avoid the cold conditions. People should keep their skin warm and avoid areas where the temperature is low.
When you are going for a therapy session, you should also need to prepare for the cupping. The following things can help:
- Drink plenty of water to promote the lymphatic system
- Eat a healthy diet before an hour of a cupping session
- Avoid shaving before four hours of the cupping
- Do not do any scrub or exfoliation to make your skin sensitive.
When you want to have cupping, choose a reliable source with years of experience.